This is okay, except you dont want to overwork the same muscle group everyday. so, do abs, butt, cardio, arms and back to abs etc. you get the idea. That way your muscles have a heal cycle and you can keep your workout routine a daily one, if you want. So, just follow the chart via ass days.

Original article and pictures take http://live--love--fitness.tumblr.com/post/55720627987/assquat-ps-this-challenge-is-the-same-as-this site