There are far better ways to track your success than with a scale! Body measurements, the way you feel, how your clothes fit, % of body fat...go by these instead! Also remember, muscle weighs more than fat. The idea is to build muscle, so you may actually gain weight...but its a good thing! Today, tell yourself you will not let what the scale tells you affect your progress determination. What does it know? Seriously. #aprilabchallenge diet-and-fitness-info diet-and-fitness-info

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