That #farm life Do You Really Need To Use BCAA Supplements? Often times with any nutritional supplement youll find critics and bloggers many of whom dont seriously train or understand sports nutrition yet they suggest that you dont need supplements and are better off eating a quality whole food diet. While I always advocate a quality whole food diet there is a special need for certain supplements one being branched chain amino acids. Research studies have clearly shown that a high protein diet (as defined as 1.5g/kg of protein per pound of body weight) is important for adding muscle in strength training populations. Yet additional studies have shown that foods high in BCAA content elicit even greater muscle gains #paleofx #paleo #crossfit

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