Q: So I’ve been tossing around the idea of bulking to build muscle, and it’s got my mind spinning, lol.. That just seems crazy. Not there mentally yet… I have lost SO much weight, and the thought of putting on more just doesn’t sit right w/me yet, I guess. I know that you believe that you have to build muscle before you can cut/define it, but I honestly beg to differ, as I’ve never “bulked” and I know I see muscles. Visit for full reply to this question, #buildmuscle #fatloss

Original article and pictures take http://eatmore2weighless.com/build-muscle-in-deficit-exception-to-the-rule/ site