New to using dumbbells? Here are four basic moves to sculpt and strengthen your upper body — perfect for beginners. If youre more advanced, reach for slightly heavier weights or do more reps.

Original article and pictures take http://www.popsugar.com/fitness/Dumbbell-Arm-Exercises-Beginners-24035700?crlt.pid=camp.TSBCNAbZ1a0r site