Here’s what a typical day on my new 3,500-calorie meal plan looked like. | I Gained 20 Pounds Of Muscle In 12 Weeks And This Is What Happened

Original article and pictures take https://www.buzzfeed.com/spenceralthouse/i-gained-20-pounds-of-muscle-in-12-weeks-and-this-is-what-ha?utm_term=.qixgGE2YoQ&sub=4262053_8873490 site