Get your booty activated . Feel like you train your bum loads but it just doesnt grow?? . Key to growing those glutes is to have the knack of hitting them within the majority of any leg exercises, we all have dominant leg muscles that try and take all the muscle gains some peoples quads take over, others hamstrings So to help reduce other muscles overtaking the contractions if you are wanting more booty focus, WAKE UP those muscles before you start the bigger lifts ...

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