четверг, 1 июня 2017 г.

Doing 10 sets of a single exercise for 10 reps is a time-tested, deceptively simple formula for serious muscle gains. If youre ready to build serious mass, try German volume training on for size!





Doing 10 sets of a single exercise for 10 reps is a time-tested, deceptively simple formula for serious muscle gains. If youre ready to build serious mass, try German volume training on for size!


Original article and pictures take http://www.bodybuilding.com/fun/build-max-muscle-with-german-volume-training.html?mcid=SM_facetraining site



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