четверг, 1 июня 2017 г.

Ditch the weights and try these body resistance moves to accelerate muscle gain and fat loss.





Ditch the weights and try these body resistance moves to accelerate muscle gain and fat loss.


Original article and pictures take http://www.musclemag.com/article/the-best-bodyweight-exercises-to-get-you-ripped-6611#sthash.N5nQtIoO.qjtu site



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