Barbell rack pull. A major back and lower-body compound exercise! Main muscles worked: Gluteus Maximus, Erector Spinae, Quadriceps, Hamstrings, Adductor Magnus, Soleus, Latissimus Dorsi, and Wrist Flexors (the latter two only if you lift heavy). Use the rack pull to improve your barbell deadlift.

Original article and pictures take http://weighttraining.guide/exercises/barbell-rack-pull/ site