As requested! Ab workout! When it comes to core, the simpler the better. You don't need crazy exercises or equipment. 1. for the first two moves do as many reps as possible for 3-4 sets 2. When holding plank while raising a leg, do it until you can't hold proper form anymore 3. Roll ups with bosu ball, do as many reps as possible for 3-4 sets Tag a buddy who wants more ab ideas! 👭😅💪🏼#abworkout #abs #core #video #gym #abvideo #motivation #strong #motivation #muscle #gains #exercise #fit...

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